HB FITNESS PROGRAMS FOR INDIVIDUALS

HB Fitness currently offers personal training and fitness plans only to members of our partner gyms and facilities. To members of our partners, we offer a complete health and wellness program, including access to System 3, our revolutionary personal training system. Our program starts with a 9-point body fat analysis, body measurements, and calculation of your body mass index (BMI). From there, we identify your health and fitness goals and develop a customized meal plan and training regimen.

You will receive a personalized Fitness Manual including your health history, nutritional information and guidelines, absorption and carbohydrate guides, and much more. Our goal is to provide you with a balanced approach to health and wellness that incorporates exercise and nutrition into an overall healthy lifestyle.

Once your program has started, you can schedule appointments with your trainer via System 3 and receive automated reminders before training sessions. No more playing phone tag to set up a training session - your time is valuable and we'd rather have you in the gym than on the phone!

For many clients, HB Fitness also encourages incorporating health and wellness products from AdvoCare to help you lose weight, gain energy, and maintain proper nutritiion. AdvoCare products are the most advanced nutritional supplements available and can be purchased directly through our partnership with AdvoCare.